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I offer workshops and trainings in Mindfulness, but not just any mindfulness. It is the highest quality of the classic Mindfulness-Based Stress Reduction (MBSR) program from Jon Kabat-Zinn. The most scientifically researched and acknowledged meditation form in the world. In my workshops MBSR is combined with a deep-rooted personal knowledge and experience in the thousands of years old tradition of Buddhist meditation. The origins of where all mindfulness meditation began.
I offer workshops and trainings in connecting communication to help you express yourself clearly, set boundaries without guilt, and listen in a way that fosters real understanding. Learn how to navigate conflicts with confidence and turn difficult conversations into opportunities for connection at work and in personal relationships.
Besides training and workshops, I offer individual coaching sessions to work on themes such as self-connection, communication, stress and burn-out, boundaries or a conflict in your personal life or at work.
