Yoga at Home

SERVICES

MINDFULNESS

I offer workshops and trainings in Mindfulness, but not just any mindfulness. It is the highest quality of the classic Mindfulness-Based Stress Reduction (MBSR) program from Jon Kabat-Zinn. The most scientifically researched and acknowledged meditation form in the world. In my workshops MBSR is combined with a deep-rooted personal knowledge and experience in the thousands of years old tradition of Buddhist meditation. The origins of where all mindfulness meditation began.

WORKSHOPS

I offer workshops in several themes and subjects. Most of them are based on mindfulness and Compassionate Communication. These are very powerful in developing and improving skills of self-expression, communication, inner peace, resilience and self-confidence. Allow yourself to get inspired to look differently at yourself, your life and situation.

COACHING

Besides training and workshops, I offer individual coaching sessions to work on themes such as self-connection, stress and burn-out, boundaries or a conflict in your life.

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