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COACHING

Besides trainings and workshops, I offer the option for individual coaching. This could be a one-off session or several sessions dedicated to a challenge that you are currently facing. It could be a life decision that you want to make, it could be a habitual patterns that is not serving you that you want to  change, it could be that you are overloaded with stress and anxiety. Through personal coaching I can help you gain more insight, support you to connect with yourself regarding your feelings and needs and give you tools to formulate your next steps. 

Coaching in many sessions spread over several months works for many people but I found it to dilute the effect that coaching can have in making a transformation. If you are anything like me, you have a busy life and you want to get most out of your time. To maintain this momentum, I suggest coaching in a maximum of 5 sessions spread over a maximum of 5 weeks. Then, we can see from there. 

Depending on your question, the program is customised to your needs and can include talks, assignments, (mindfulness) meditation, walking, reflection, writing, and creative expression. Other (specialised) coaches can also be invited to guide parts of the program if this would have an added value. 

During this time, you get more insight in your current situation, habits, and patterns. You become more aware of how your mind works and what you really need to become more satisfied and happy in life. You can see more clearly what path you are on right now, how you got there and you will get tools to help you find the wisdom and courage to re-imagine your reality.

Consider it a gift to yourself. Contact me to schedule a free intake and let's start your journey. Everything else can wait.

Calendar

  • Verbindende Communicatie: Op weg naar betere relaties
    Verbindende Communicatie: Op weg naar betere relaties
    Sun, 30 Jun
    Den Haag
    30 Jun 2024, 09:30 – 17:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    Dit is een ééndaagse basistraining in de beginselen van Verbindende Communicatie, ook wel Geweldloze Communicatie genoemd. Een speelse en interactieve training met veel oefengelegenheid. Bouw aan betere relaties door te communiceren vanuit het hart.
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  • Meditation Session - Every Tuesday
    Meditation Session - Every Tuesday
    Tue, 30 Jul
    Den Haag
    30 Jul 2024, 19:30 – 20:45
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    If you would like to practise mindfulness meditation regularly to unwind and integrate deep relaxation into your life, but on your own often don't get around to it? Then this Tuesday evening meditation session is for you!
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  • Meditation Session - Every Tuesday
    Meditation Session - Every Tuesday
    Tue, 27 Aug
    Den Haag
    27 Aug 2024, 19:30 – 20:45
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    If you would like to practise mindfulness meditation regularly to unwind and integrate deep relaxation into your life, but on your own often don't get around to it? Then this Tuesday evening meditation session is for you!
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  • Silent Retreat Weekend (EN)
    Silent Retreat Weekend (EN)
    Sat, 31 Aug
    Den Haag
    31 Aug 2024, 10:00 – 01 Sept 2024, 15:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    A great city weekend retreat where you sleep at home but spend (one or) two days enjoying the restoring power of silence in combination with mindfulness meditation practices. It is for anyone seeking deep relaxation, calmness and clarity of mind at the lowest threshold possible!
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  • Mindfulness 8-weekse Training (NL)
    Mindfulness 8-weekse Training (NL)
    Thu, 05 Sept
    Den Haag
    05 Sept 2024, 19:15 – 21:45
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    Stress is alom aanwezig in ons leven maar nergens leren wij hoe op een gezonde manier ermee om te gaan. Stress kan een motivator zijn maar te lang en te veel stress kan klachten geven. Met mindfulness leer je hoe meer kalmte, helderheid en focus kunt inbrengen, ook op stressvolle momenten.
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  • Verbindende Communicatie: Op weg naar betere relaties
    Verbindende Communicatie: Op weg naar betere relaties
    Sun, 15 Sept
    Den Haag
    15 Sept 2024, 09:30 – 17:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    Dit is een ééndaagse basistraining in de beginselen van Verbindende Communicatie, ook wel Geweldloze Communicatie genoemd. Een speelse en interactieve training met veel oefengelegenheid. Bouw aan betere relaties door te communiceren vanuit het hart.
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  • Connecting Communication (in English)
    Connecting Communication (in English)
    Sun, 20 Oct
    Den Haag
    20 Oct 2024, 09:30 – 17:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    This is a one-day foundation training in the principles of Connecting Communication, also known as Nonviolent Communication. A playful and interactive training with plenty of practice opportunities. Building better relationships by communicating from the heart.
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  • Meditation Session - Every Tuesday
    Meditation Session - Every Tuesday
    Tue, 29 Oct
    Den Haag
    29 Oct 2024, 19:30 – 20:45
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    If you would like to practise mindfulness meditation regularly to unwind and integrate deep relaxation into your life, but on your own often don't get around to it? Then this Tuesday evening meditation session is for you!
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  • Mindfulness 8-week Course (EN)
    Mindfulness 8-week Course (EN)
    Wed, 30 Oct
    Den Haag
    30 Oct 2024, 19:15 – 21:45
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    We cannot avoid stress, nor do we need to. Stress is necessary to achieve our ambitions, it makes us sharp and can help us to get into action. Too much stress with too little recovery, however, can become a problem. With mindfulness, you learn to be more aware and comfortable when stressed.
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  • Silent Retreat Day (EN)
    Silent Retreat Day (EN)
    Sat, 09 Nov
    Den Haag
    09 Nov 2024, 10:00 – 16:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    A silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.
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  • Mindfulness 8-weeks in ENGLISH
    Mindfulness 8-weeks in ENGLISH
    Thu, 16 Jan
    Den Haag
    16 Jan 2025, 19:15 – 21:45
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    We cannot avoid stress, nor do we need to. Stress is necessary to achieve our ambitions, it makes us sharp and can help us to get into action. Too much stress with too little recovery, however, can become a problem. With mindfulness, you learn to be more aware and comfortable when stressed.
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  • Stiltedag Retraite (NL)
    Stiltedag Retraite (NL)
    Sun, 16 Jun
    Den Haag
    16 Jun 2024, 10:00 – 16:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    Een stiltedag vol begeleide mindfulness meditaties. Het is een dag om simpelweg tot rust te komen, je meditatie verdieping te bieden en tot nieuwe inzichten te komen. Deze dag kan enorm ondersteunend zijn als je met een dilemma zit of als je richting zoekt over de volgende stappen in je leven.
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  • Elke Dinsdagavond Meditatie Avond
    Elke Dinsdagavond Meditatie Avond
    Tue, 04 Jun
    Den Haag
    04 Jun 2024, 19:30 – 21:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    Je wilt graag regelmatig mindfulness meditatie oefenen om tot rust te komen en diepe ontspanning te integreren in je leven, maar in je eentje komt het er vaak niet van? Dan is deze dinsdagavond meditatie avond wat voor jou!
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  • Silent Day Retreat (EN)
    Silent Day Retreat (EN)
    Mon, 20 May
    Den Haag
    20 May 2024, 10:00 – 16:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    A silent retreat day full of guided mindfulness meditations. It is a day to simply unwind and reconnect with yourself, to deepen your meditation and gain new insights. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life.
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  • Mindfulness 8-weekse training (NL)
    Mindfulness 8-weekse training (NL)
    Wed, 15 May
    Den Haag
    15 May 2024, 19:15 – 21:45
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    Stress is alom aanwezig in ons leven maar nergens leren wij hoe op een gezonde manier ermee om te gaan. Stress kan een motivator zijn maar te lang en te veel stress kan klachten geven. Met mindfulness leer je hoe meer kalmte, helderheid en focus kunt inbrengen, ook op stressvolle momenten.
    Share
  • Verbindende Communicatie: Op weg naar betere relaties
    Verbindende Communicatie: Op weg naar betere relaties
    Sat, 11 May
    Den Haag
    11 May 2024, 09:30 – 17:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    Dit is een ééndaagse basistraining alle beginselen van Verbindende Communicatie, ook wel Geweldloze Communicatie genoemd. Een speelse en interactieve training met veel oefengelegenheid. Bouw aan betere relaties door te communiceren vanuit het hart.
    Share
  • Meditation Retreat Day
    Meditation Retreat Day
    Sun, 14 Apr
    Den Haag
    14 Apr 2024, 10:00 – 16:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    A silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.
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  • Hart voor Jezelf (3 sessies)
    Hart voor Jezelf (3 sessies)
    Wed, 10 Apr
    Den Haag
    10 Apr 2024, 09:00 – 12:00
    Den Haag, Rooseboomstraat, Den Haag, Netherlands
    Je bent altijd voor iedereen aan het zorgen, maar wanneer kom je toe aan jezelf? Je mag best eens meer hart hebben voor jezelf! Hier vind je 3 sessies vol ontspanning, zelfverbinding en communicatie-oefeningen om beter inzicht te krijgen in wat je voelt, waarom je dat voelt en wat je nodig hebt.
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