Besides trainings and workshops, I offer the option for individual coaching. This could be a one-off session or several sessions dedicated to a challenge that you are currently facing. It could be a life decision that you want to make, it could be a habitual patterns that is not serving you that you want to change, it could be that you are overloaded with stress and anxiety. Through personal coaching I can help you gain more insight, support you to connect with yourself regarding your feelings and needs and give you tools to formulate your next steps.
Coaching in many sessions spread over several months works for many people but I found it to dilute the effect that coaching can have in making a transformation. If you are anything like me, you have a busy life and you want to get most out of your time. To maintain this momentum, I suggest coaching in a maximum of 5 sessions spread over a maximum of 5 weeks. Then, we can see from there.
Depending on your question, the program is customised to your needs and can include talks, assignments, (mindfulness) meditation, walking, reflection, writing, and creative expression. Other (specialised) coaches can also be invited to guide parts of the program if this would have an added value.
During this time, you get more insight in your current situation, habits, and patterns. You become more aware of how your mind works and what you really need to become more satisfied and happy in life. You can see more clearly what path you are on right now, how you got there and you will get tools to help you find the wisdom and courage to re-imagine your reality.
Consider it a gift to yourself. Contact me to schedule a free intake and let's start your journey. Everything else can wait.