At Work

With extensive experience and a proven track record of satisfied corporate clients, I offer customized workshops, trainings, and individual coaching programs in Mindfulness and Connecting Communication. My mission is to help businesses and organisations create healthy and thriving work environments where people can perform at their best. By enhancing resilience, teaching practical tools for stress management, and fostering mutual understanding and connection, I support teams in building positive and productive relationships. What makes my approach unique is the combination of deep expertise in coaching and training with a warm, relatable style that brings lightness and humor to serious topics.

Below, you will find the three pillars of my corporate services. These programs are designed to develop emotional intelligence, strengthen personal skills, and improve communication. By nurturing genuine connections and empowering teams to navigate challenges with clarity and empathy, my trainings reduce stress, enhance teamwork and leadership, and ultimately lead to more engaged employees, loyal customers, and a harmonious work environment.

Ready to transform communication and well-being within your team?
Contact me today to learn more about how my tailored programs can support your organization’s success.

Connecting Communication

Connecting Communication is a model designed by Marshall Rosenberg that empowers teams to communicate with clarity, empathy and authenticity. It has been proven to support smoother cooperation, constructive feedback giving, and conflict resolution in a way that strengthens connection and wellbeing within teams. In practice, this means expressing what matters without triggering resistance, and understanding others beyond their tone and words. I offer tailored introduction workshops and multi-day (incompany) trainings.

Young pretty joyful brunette woman meditating on table surround work stuff and flying pape

Mindfulness is a proven approach to enhancing awareness and building resilience. It empowers an understanding of the nature of stress, recognise its manifestations, and develop a proactive mindset that fosters calmness, mental clarity, and creativity. Mindfulness supports overall mental and emotional well-being for the entire team. I offer businesses tailored introduction workshops in Mindfulness, as well as multiple-week Mindfulness trainings bringing more awareness and tools to establish a healthier work-life balance.

Coaching

Effective communication is more than just saying what you think. It’s about understanding (your) feelings and needs behind the words and fostering mutual understanding through connection. Yet, many professionals struggle with expressing themselves clearly, giving constructive feedback, or resolving conflicts in a way that strengthens teamwork and cooperation. I have great experience in coaching corporate clients to improve their personal skills and support their private relationships as well as career success.

Customer Testimonial

"As an organisation, we bring together people from different professional backgrounds, ages, and cultures, all working in a dynamic and often demanding environment. To sustain that way of working also requires the ability to pause, reflect, and recover.

The eight-week mindfulness programme offered by Gaula was a very good fit. It was practical and accessible, while also going deeper into stress patterns and offering tools to respond differently.

Participants shared that the training had a noticeable impact on their daily life and work. Even in stressful moments, they were less carried away and more able to create space before responding. They mentioned experiencing a healthier work-life balance, making it easier to switch off and relax. While at work they felt to be more present, with greater clarity and focus. After seeing these effects, I decided to take part in the training myself and experienced the same myself.

Gaula has a way of guiding that is both professional and very human. She creates a safe environment, while also bringing depth and clarity.

I see this programme as a valuable investment in the wellbeing and resilience of our team, and I would confidently recommend Gaula to organisations looking for a grounded and sustainable way to support their people.”

Theo Buijs

General Manager Moog BV

Satisfied Customers: