Weekly Meditation Session

A Pause from the Chaos: Tuesday Evening Meditation in The Hague

However hectic or overwhelming your Tuesday was, one thing is certain: you will leave our meditation session more calm, grounded, and alive than when you arrived.

The format varies each week: guided meditations (like body scan, walking, sitting, or slow yoga), soothing music, lavender sleep masks, a poem or story read aloud, and sometimes a brief reflection together. We explore everything from everyday stress to deeper questions about meaning. Some evenings include gentle breathing exercises to release the tension you have been carrying all day. Other times, we let the soothing sounds of crystal singing bowls wash over us: an experience many describe as deeply restoring for the nervous system.

Meditating in a group adds a special power. You are not doing this alone. You sit in a circle with others who are also choosing stillness in a noisy world. That shared intention creates something ancient and potent, known across cultures and generations.

Whether you meditate regularly or are someone who struggles to find time or discipline, this space offers what most of us long for:

• A moment in the week that’s just for you

• A gentle structure and warm guidance

• A way to reconnect with yourself without having to perform or achieve anything

  
  

Every Tuesday evening in The Hague. A place to breathe, to feel welcome as you are, and to come home to yourself.

Location:

Rooseboomstraat 47, The Hague

Day and time:

Every Tuesday evening

From 19.30-20.45 hours

Please note: You can join every Tuesday (unless the studio is closed).

Language:

English (or Dutch) depending on the participants

Rates:

1. You can join any session, as many times as you like, for €20 (cash only)

2. Opt for a monthly subscription for €65, giving you the ease of regular practice at a reduced rate.

Trainer

This MBSR training will be guided by Gaula Shehadeh. Gaula has the highest degree in mindfulness certification (category 1) and is a VMBN-registered trainer and also has many years of intensive meditation and retreat experience from her Buddhist background. She is often described as down-to-earth, wise, gentle with a touch of humour.