Relaxation Retreat (English)

If you are looking for some inner calmness and peace, then you have found the perfect opportunity here.

The world seems to be spinning faster and faster and we are caught up on all sides. Stress and tension build up in our minds and bodies, causing symptoms, both physical and mental. We are tired and long for rest, for self-care, and needing for the dust to settle in our minds to gain more clarity about where we stand in life.

This is a day to experience deep relaxation. We will use various techniques of breathing, meditation and movement to release tension in the body and to experience a deep sense of calm. We will also do interactive exercises to really connect with yourself and each other about what is really important to you right now. It is a day of joy and fun, we can laugh and cry and support each other to make this day an island where you can park your burdens and worries for a while and connect with yourself again.

What to expect:

• A day to enjoy and recharge
• A circle of sweet and vulnerable fellow human beings who support each other
• Relaxing meditation
• Easy yoga exercises
• Breathing exercises to release tension
• Self-massage
• Exercises to get in touch with yourself
• A delicious vegetarian lunch
• Space for laughter and fun

Date:

Saturday 4 November, 2023

Time:

10 a.m.-4 p.m.

Price:

€65 including everything.

Location:

Rooseboomstraat 47, The Hague