Relaxation Retreat (ENGLISH)

If you are seeking some inner peace and tranquility and the silent retreat day is a little too intense for you, then you have found the perfect opportunity. 

 The world seems to turn faster and faster and we are struggeling to catch up. Stress and tension are building up in our minds and bodies and this is giving us problems, fysically and mentally. We are tired and we long for slowness, for some self-care, for letting the dust sink in our mind so to gain more clarity. 

This is a day for finding deep relaxation. We will be using different techniques of breathing, meditation and movement to release tension and to find rest. Also, we will do interactive exercises to truely connect with oneself and each other on what really matters to you at the moment. It is a day of joy and fun, we can laugh and cry and support each other in making this day a bounty island where you can lay down your burden and worries and feel yourself again. 

What to expect:

• A day to enjoy and to recharge
• A circle of kind and vulnerable fellow human beings that support each other
• Relaxing meditation
• Easy-going yoga exercises
• Breathing exercises to release tension
• Self-massage
• Exercises for connecting with yourself 
• A delicious vegetarian lunch
• Room for laughter and fun

Date:

Saturday 17 June 2023

Time:

09.30-16.00 uur

Price:

€65 including all.

Location:

Rooseboomstraat 47, Den Haag

Group:

Maximum 8 participants